{% extends "base.html" %}
{% block title %}Mon profil de santé — OpenCare{% endblock %}
{% block content %}
<div class="container py-4">
  <div class="row mb-4">
    <div class="col">
      <h1 class="fw-bold h3 mb-1"><i class="fas fa-user-edit text-primary me-2"></i>Mon profil de santé</h1>
      <p class="text-muted">Plus votre profil est complet, plus les recommandations seront précises.</p>
    </div>
  </div>

  <form method="POST" id="profileForm">
    <!-- Tab Navigation -->
    <ul class="nav nav-pills profile-tabs mb-4 flex-wrap gap-1" id="profileTabs" role="tablist">
      {% for tab_id, icon, label in [
        ('identite', 'fas fa-id-card', 'Identité'),
        ('origine', 'fas fa-globe', 'Origine & Biologie'),
        ('sante', 'fas fa-notes-medical', 'Antécédents'),
        ('lifestyle', 'fas fa-sun', 'Mode de vie'),
        ('alimentation', 'fas fa-utensils', 'Alimentation'),
        ('activite', 'fas fa-running', 'Activité physique'),
        ('objectifs', 'fas fa-bullseye', 'Objectifs'),
      ] %}
      <li class="nav-item" role="presentation">
        <button class="nav-link {% if loop.first %}active{% endif %} profile-tab-btn"
                id="tab-{{ tab_id }}" data-bs-toggle="tab"
                data-bs-target="#pane-{{ tab_id }}" type="button">
          <i class="{{ icon }} me-1"></i>{{ label }}
        </button>
      </li>
      {% endfor %}
    </ul>

    <div class="tab-content profile-tab-content">

      <!-- ① IDENTITÉ -->
      <div class="tab-pane fade show active" id="pane-identite">
        <div class="profile-section card border-0 shadow-sm">
          <div class="card-body p-4">
            <h5 class="section-title"><i class="fas fa-id-card me-2 text-primary"></i>Informations personnelles</h5>
            <div class="row g-3 mt-1">
              <div class="col-md-6">
                <label class="form-label fw-semibold">Prénom</label>
                <input type="text" name="first_name" class="form-control"
                       value="{{ profile.first_name or '' }}" placeholder="Votre prénom">
              </div>
              <div class="col-md-6">
                <label class="form-label fw-semibold">Nom</label>
                <input type="text" name="last_name" class="form-control"
                       value="{{ profile.last_name or '' }}" placeholder="Votre nom">
              </div>
              <div class="col-md-4">
                <label class="form-label fw-semibold">Année de naissance</label>
                <input type="number" name="birth_year" class="form-control"
                       min="1920" max="2015"
                       value="{{ profile.birth_year or '' }}" placeholder="Ex: 1985">
                {% if profile.age %}
                <div class="form-text text-success"><i class="fas fa-check me-1"></i>{{ profile.age }} ans</div>
                {% endif %}
              </div>
              <div class="col-md-4">
                <label class="form-label fw-semibold">Sexe biologique</label>
                <select name="sex" class="form-select">
                  <option value="">— Sélectionner —</option>
                  {% for val, lbl in [('male','Homme'),('female','Femme'),('other','Autre / Non binaire')] %}
                  <option value="{{ val }}" {% if profile.sex == val %}selected{% endif %}>{{ lbl }}</option>
                  {% endfor %}
                </select>
              </div>
              <div class="col-md-4">
                <label class="form-label fw-semibold">Taille (cm)</label>
                <input type="number" name="height_cm" class="form-control"
                       min="100" max="250" step="0.5"
                       value="{{ profile.height_cm or '' }}" placeholder="Ex: 175"
                       id="heightInput">
              </div>
              <div class="col-md-4">
                <label class="form-label fw-semibold">Poids (kg)</label>
                <input type="number" name="weight_kg" class="form-control"
                       min="30" max="300" step="0.1"
                       value="{{ profile.weight_kg or '' }}" placeholder="Ex: 70"
                       id="weightInput">
              </div>
              <div class="col-md-4">
                <label class="form-label fw-semibold">IMC calculé</label>
                <div class="form-control bg-light fw-semibold" id="bmiDisplay">
                  {% if profile.bmi %}
                  <span class="text-{{ profile.bmi_category[1] }}">{{ profile.bmi }} — {{ profile.bmi_category[0] }}</span>
                  {% else %}
                  <span class="text-muted">— (remplissez taille & poids)</span>
                  {% endif %}
                </div>
              </div>
            </div>
          </div>
        </div>
      </div>

      <!-- ② ORIGINE & BIOLOGIE -->
      <div class="tab-pane fade" id="pane-origine">
        <div class="profile-section card border-0 shadow-sm">
          <div class="card-body p-4">
            <h5 class="section-title"><i class="fas fa-globe me-2 text-primary"></i>Origine & Biologie</h5>
            <p class="text-muted small mb-4">Ces données permettent d'adapter les recommandations aux prédispositions génétiques et culturelles associées aux origines.</p>
            <div class="row g-3">
              <div class="col-md-6">
                <label class="form-label fw-semibold">Origine ethnique</label>
                <select name="ethnicity" class="form-select">
                  <option value="">— Sélectionner —</option>
                  {% for val, lbl in [
                    ('european', 'Européen / Caucasien'),
                    ('african', 'Africain / Afro-descendant'),
                    ('asian_east', 'Asiatique de l\'Est (Chine, Japon, Corée)'),
                    ('asian_south', 'Asiatique du Sud (Inde, Pakistan)'),
                    ('latin', 'Latino-américain'),
                    ('middle_eastern', 'Moyen-Oriental / Maghrébin'),
                    ('mixed', 'Métis / Origines multiples'),
                    ('other', 'Autre'),
                  ] %}
                  <option value="{{ val }}" {% if profile.ethnicity == val %}selected{% endif %}>{{ lbl }}</option>
                  {% endfor %}
                </select>
              </div>
              <div class="col-md-6">
                <label class="form-label fw-semibold">Pays d'origine</label>
                <input type="text" name="country_origin" class="form-control"
                       value="{{ profile.country_origin or '' }}" placeholder="Ex: France, Sénégal, Maroc...">
              </div>
              <div class="col-md-4">
                <label class="form-label fw-semibold">Groupe sanguin</label>
                <select name="blood_type" class="form-select">
                  <option value="">— Inconnu —</option>
                  {% for bt in ['A+','A-','B+','B-','AB+','AB-','O+','O-'] %}
                  <option value="{{ bt }}" {% if profile.blood_type == bt %}selected{% endif %}>{{ bt }}</option>
                  {% endfor %}
                </select>
              </div>
              <div class="col-12">
                <div class="info-box mt-2">
                  <i class="fas fa-info-circle text-primary me-2"></i>
                  <strong>Pourquoi ces données ?</strong> Certaines populations présentent des prédispositions documentées : intolérance au lactose plus fréquente en Asie de l'Est (~90%), risque de diabète T2 plus élevé en Asie du Sud à IMC plus bas, etc.
                </div>
              </div>
            </div>
          </div>
        </div>
      </div>

      <!-- ③ ANTÉCÉDENTS -->
      <div class="tab-pane fade" id="pane-sante">
        <div class="profile-section card border-0 shadow-sm">
          <div class="card-body p-4">
            <h5 class="section-title"><i class="fas fa-notes-medical me-2 text-primary"></i>Antécédents de santé</h5>
            <p class="text-muted small mb-4">Cochez les conditions qui vous concernent ou qui ont des antécédents familiaux directs.</p>
            <div class="row g-2 mb-4">
              {% for val, lbl in [
                ('hypertension', '🫀 Hypertension artérielle'),
                ('diabetes_risk', '🍬 Risque / prédiabète T2'),
                ('cardiovascular_risk', '❤️ Risque cardiovasculaire'),
                ('anxiety', '🧠 Anxiété / dépression'),
                ('digestive_issues', '🫃 Troubles digestifs / SII'),
                ('back_pain', '🦵 Douleurs dorsales / lombalgies'),
                ('osteoporosis_risk', '🦴 Risque d\'ostéoporose'),
                ('metabolic_syndrome', '⚖️ Syndrome métabolique'),
                ('thyroid_issues', '🦋 Troubles thyroïdiens'),
                ('sleep_apnea', '😮 Apnée du sommeil'),
              ] %}
              <div class="col-md-6">
                <div class="form-check condition-check">
                  <input class="form-check-input" type="checkbox" name="conditions"
                         value="{{ val }}" id="cond_{{ val }}"
                         {% if val in (profile.conditions or []) %}checked{% endif %}>
                  <label class="form-check-label" for="cond_{{ val }}">{{ lbl }}</label>
                </div>
              </div>
              {% endfor %}
            </div>
            <div>
              <label class="form-label fw-semibold">Allergies / médicaments (optionnel)</label>
              <textarea name="allergies_text" class="form-control" rows="3"
                        placeholder="Ex: allergie aux arachides, prise de metformine, antihypertenseurs...">{{ profile._allergies_text or '' }}</textarea>
              <div class="form-text">Ces informations restent locales et ne sont pas transmises.</div>
            </div>
          </div>
        </div>
      </div>

      <!-- ④ MODE DE VIE -->
      <div class="tab-pane fade" id="pane-lifestyle">
        <div class="profile-section card border-0 shadow-sm">
          <div class="card-body p-4">
            <h5 class="section-title"><i class="fas fa-sun me-2 text-primary"></i>Mode de vie</h5>
            <div class="row g-4 mt-1">
              <div class="col-md-6">
                <label class="form-label fw-semibold">
                  Durée de sommeil moyenne
                  <span class="badge bg-light text-dark ms-2" id="sleepVal">
                    {{ '%.1f'|format(profile.sleep_hours) if profile.sleep_hours else '7.0' }}h
                  </span>
                </label>
                <input type="range" name="sleep_hours" class="form-range" min="3" max="12" step="0.5"
                       value="{{ profile.sleep_hours or 7 }}"
                       oninput="document.getElementById('sleepVal').textContent = this.value + 'h'">
                <div class="d-flex justify-content-between text-muted small">
                  <span>3h</span><span>7.5h (optimal)</span><span>12h</span>
                </div>
              </div>
              <div class="col-md-6">
                <label class="form-label fw-semibold">
                  Niveau de stress
                  <span class="badge bg-light text-dark ms-2" id="stressVal">
                    {{ profile.stress_level or 5 }}/10
                  </span>
                </label>
                <input type="range" name="stress_level" class="form-range stress-range" min="1" max="10"
                       value="{{ profile.stress_level or 5 }}"
                       oninput="document.getElementById('stressVal').textContent = this.value + '/10'">
                <div class="d-flex justify-content-between text-muted small">
                  <span>😌 Faible</span><span>😰 Élevé</span>
                </div>
              </div>
              <div class="col-md-6">
                <label class="form-label fw-semibold">Tabac</label>
                <select name="smoking" class="form-select">
                  <option value="">— Sélectionner —</option>
                  {% for val, lbl in [('never','Non-fumeur'),('former','Ex-fumeur'),('occasional','Fumeur occasionnel'),('current','Fumeur régulier')] %}
                  <option value="{{ val }}" {% if profile.smoking == val %}selected{% endif %}>{{ lbl }}</option>
                  {% endfor %}
                </select>
              </div>
              <div class="col-md-6">
                <label class="form-label fw-semibold">Consommation d'alcool</label>
                <select name="alcohol_freq" class="form-select">
                  <option value="">— Sélectionner —</option>
                  {% for val, lbl in [('never','Jamais'),('occasional','Occasionnel (<1x/sem)'),('moderate','Modéré (1-3x/sem)'),('frequent','Fréquent (>3x/sem)')] %}
                  <option value="{{ val }}" {% if profile.alcohol_freq == val %}selected{% endif %}>{{ lbl }}</option>
                  {% endfor %}
                </select>
              </div>
            </div>
          </div>
        </div>
      </div>

      <!-- ⑤ ALIMENTATION -->
      <div class="tab-pane fade" id="pane-alimentation">
        <div class="profile-section card border-0 shadow-sm">
          <div class="card-body p-4">
            <h5 class="section-title"><i class="fas fa-utensils me-2 text-primary"></i>Alimentation</h5>
            <div class="row g-4 mt-1">
              <div class="col-md-6">
                <label class="form-label fw-semibold">Type de régime alimentaire</label>
                <select name="diet_type" class="form-select">
                  <option value="">— Sélectionner —</option>
                  {% for val, lbl in [
                    ('omnivore', '🥩 Omnivore'),
                    ('flexitarian', '🥗 Flexitarien'),
                    ('vegetarian', '🌿 Végétarien'),
                    ('vegan', '🌱 Végétalien / Vegan'),
                    ('keto', '🥑 Cétogène / Low-carb'),
                    ('paleo', '🍖 Paléo'),
                    ('mediterranean', '🫒 Méditerranéen'),
                  ] %}
                  <option value="{{ val }}" {% if profile.diet_type == val %}selected{% endif %}>{{ lbl }}</option>
                  {% endfor %}
                </select>
              </div>
              <div class="col-12">
                <label class="form-label fw-semibold">Intolérances / exclusions alimentaires</label>
                <div class="row g-2 mt-1">
                  {% for val, lbl in [
                    ('gluten', '🌾 Gluten'),
                    ('lactose', '🥛 Lactose'),
                    ('fructose', '🍎 Fructose'),
                    ('nuts', '🥜 Fruits à coque'),
                    ('shellfish', '🦐 Crustacés'),
                    ('eggs', '🥚 Œufs'),
                    ('soy', '🌿 Soja'),
                    ('nightshades', '🍅 Solanacées'),
                  ] %}
                  <div class="col-md-3 col-6">
                    <div class="form-check intol-check">
                      <input class="form-check-input" type="checkbox" name="food_intolerances"
                             value="{{ val }}" id="intol_{{ val }}"
                             {% if val in (profile.food_intolerances or []) %}checked{% endif %}>
                      <label class="form-check-label" for="intol_{{ val }}">{{ lbl }}</label>
                    </div>
                  </div>
                  {% endfor %}
                </div>
              </div>
            </div>
          </div>
        </div>
      </div>

      <!-- ⑥ ACTIVITÉ PHYSIQUE -->
      <div class="tab-pane fade" id="pane-activite">
        <div class="profile-section card border-0 shadow-sm">
          <div class="card-body p-4">
            <h5 class="section-title"><i class="fas fa-running me-2 text-primary"></i>Activité physique</h5>
            <div class="row g-4 mt-1">
              <div class="col-12">
                <label class="form-label fw-semibold">Niveau d'activité global</label>
                <div class="row g-2 mt-1">
                  {% for val, icon, lbl, desc in [
                    ('sedentary', '🪑', 'Sédentaire', 'Peu ou pas d\'exercice, travail de bureau'),
                    ('light', '🚶', 'Léger', '1-3 fois/semaine, activité légère'),
                    ('moderate', '🚴', 'Modéré', '3-5 fois/semaine, effort modéré'),
                    ('intense', '🏋️', 'Intense', '5-6 fois/semaine, effort soutenu'),
                    ('athlete', '🏆', 'Athlète', 'Entraînement quotidien ou compétition'),
                  ] %}
                  <div class="col-md-4 col-6">
                    <label class="activity-level-card {% if profile.activity_level == val %}selected{% endif %}">
                      <input type="radio" name="activity_level" value="{{ val }}"
                             {% if profile.activity_level == val %}checked{% endif %}>
                      <div class="act-icon">{{ icon }}</div>
                      <div class="act-label fw-semibold">{{ lbl }}</div>
                      <div class="act-desc text-muted small">{{ desc }}</div>
                    </label>
                  </div>
                  {% endfor %}
                </div>
              </div>
              <div class="col-12">
                <label class="form-label fw-semibold">Types d'activités pratiquées</label>
                <div class="row g-2 mt-1">
                  {% for val, lbl in [
                    ('running', '🏃 Course à pied'),
                    ('cycling', '🚴 Vélo'),
                    ('swimming', '🏊 Natation'),
                    ('gym', '🏋️ Musculation/Salle'),
                    ('yoga', '🧘 Yoga / Pilates'),
                    ('team_sports', '⚽ Sports collectifs'),
                    ('martial_arts', '🥋 Arts martiaux'),
                    ('hiking', '🥾 Randonnée'),
                    ('crossfit', '🔥 CrossFit / Functional'),
                  ] %}
                  <div class="col-md-4 col-6">
                    <div class="form-check activity-check">
                      <input class="form-check-input" type="checkbox" name="activity_types"
                             value="{{ val }}" id="act_{{ val }}"
                             {% if val in (profile.activity_types or []) %}checked{% endif %}>
                      <label class="form-check-label" for="act_{{ val }}">{{ lbl }}</label>
                    </div>
                  </div>
                  {% endfor %}
                </div>
              </div>
            </div>
          </div>
        </div>
      </div>

      <!-- ⑦ OBJECTIFS -->
      <div class="tab-pane fade" id="pane-objectifs">
        <div class="profile-section card border-0 shadow-sm">
          <div class="card-body p-4">
            <h5 class="section-title"><i class="fas fa-bullseye me-2 text-primary"></i>Objectifs de santé</h5>
            <p class="text-muted small mb-4">Sélectionnez vos objectifs principaux. Les recommandations seront filtrées et priorisées en conséquence.</p>
            <div class="row g-3">
              {% for val, icon, lbl, desc in [
                ('weight_loss', '⚖️', 'Perte de poids', 'Réduire la masse grasse de façon durable'),
                ('muscle_gain', '💪', 'Prise de muscle', 'Augmenter la masse musculaire'),
                ('longevity', '🌿', 'Longévité', 'Vieillir en bonne santé'),
                ('energy', '⚡', 'Plus d\'énergie', 'Réduire la fatigue chronique'),
                ('sleep_quality', '😴', 'Sommeil', 'Améliorer la qualité et durée'),
                ('stress_reduction', '🧘', 'Réduire le stress', 'Anxiété, bien-être mental'),
                ('metabolic_health', '🔬', 'Santé métabolique', 'Glycémie, insuline, lipides'),
                ('cardiovascular_health', '❤️', 'Santé cardio', 'Réduire les facteurs de risque'),
                ('cognitive_performance', '🧠', 'Performance cognitive', 'Mémoire, concentration, focus'),
              ] %}
              <div class="col-md-4">
                <label class="goal-card {% if val in (profile.health_goals or []) %}selected{% endif %}">
                  <input type="checkbox" name="health_goals" value="{{ val }}"
                         {% if val in (profile.health_goals or []) %}checked{% endif %}>
                  <div class="goal-icon">{{ icon }}</div>
                  <div class="goal-title fw-semibold">{{ lbl }}</div>
                  <div class="goal-desc text-muted small">{{ desc }}</div>
                </label>
              </div>
              {% endfor %}
            </div>
          </div>
        </div>
      </div>

    </div><!-- end tab-content -->

    <div class="d-flex justify-content-between align-items-center mt-4">
      <a href="{{ url_for('dashboard') }}" class="btn btn-outline-secondary">
        <i class="fas fa-arrow-left me-2"></i>Retour au tableau de bord
      </a>
      <button type="submit" class="btn btn-primary btn-lg px-5 fw-semibold">
        <i class="fas fa-save me-2"></i>Sauvegarder mon profil
      </button>
    </div>

  </form>
</div>
{% endblock %}

{% block scripts %}
<script>
// BMI auto-calculation
function calcBMI() {
  const h = parseFloat(document.getElementById('heightInput').value);
  const w = parseFloat(document.getElementById('weightInput').value);
  const el = document.getElementById('bmiDisplay');
  if (h > 0 && w > 0) {
    const bmi = (w / Math.pow(h/100, 2)).toFixed(1);
    let cat, cls;
    if (bmi < 18.5)      { cat = 'Insuffisance pondérale'; cls = 'text-info'; }
    else if (bmi < 25)   { cat = 'Poids normal'; cls = 'text-success'; }
    else if (bmi < 30)   { cat = 'Surpoids'; cls = 'text-warning'; }
    else                 { cat = 'Obésité'; cls = 'text-danger'; }
    el.innerHTML = `<span class="${cls}">${bmi} — ${cat}</span>`;
  }
}
document.getElementById('heightInput').addEventListener('input', calcBMI);
document.getElementById('weightInput').addEventListener('input', calcBMI);

// Activity level card selection
document.querySelectorAll('.activity-level-card input').forEach(inp => {
  inp.addEventListener('change', () => {
    document.querySelectorAll('.activity-level-card').forEach(c => c.classList.remove('selected'));
    if (inp.checked) inp.closest('.activity-level-card').classList.add('selected');
  });
});

// Goal card selection
document.querySelectorAll('.goal-card input').forEach(inp => {
  inp.addEventListener('change', () => {
    inp.closest('.goal-card').classList.toggle('selected', inp.checked);
  });
});
</script>
{% endblock %}