Initial production-ready release of OpenCare v1

- Flask/SQLAlchemy app with profile, dashboard, recommendations
- AI crawl pipeline (GPT-4o) with admin review workflow
- 14 curated health sources (RSS + index crawling)
- Production config: env vars, Gunicorn, systemd, nginx
- deploy/ scripts for VPS setup and updates

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

deploy/update.sh

@@ -0,0 +1,11 @@
+#!/bin/bash
+# Mise à jour rapide après git pull
+# Usage (depuis /opt/opencare) : bash deploy/update.sh
+
+set -e
+cd /opt/opencare
+
+git pull
+venv/bin/pip install -q -r requirements.txt
+systemctl restart opencare
+echo "Mise à jour terminée — $(systemctl is-active opencare)"